Beginner Friendly Yoga on Zoom, Tuesdays 6-7pm (UK time) *Single Class*

Tuesdays 6-7pm (UK time) on Zoom

(Recording available for 1 week)

*Try a class for £5*

If it’s your first class, scroll down, click register, and enter the discount code FIVEPOUND.

Note - this discount code works one time only.

Any questions, please email [email protected].

🎁 I'm happy to send you a link to a sample video class.

🌞 NOTE: This is a single class. The monthly subscription is much better value. Click HERE.

BONUS LINKS

Attend Your First Zoom Yoga Class With Confidence (free PDF). Click HERE.

3 tips for a confident yoga practice (free PDF). Click HERE.

FURTHER INFORMATION

Classes are on Zoom every Tuesday 6-7pm (UK time). You can attend live with me on Zoom. And you can access the recording for 1 week.

Monthly Zoom subscription: £30 a month.

Single Zoom class: £12 (first class is £5 using the discount code FIVEPOUND).

Beginner friendly yoga flow

I lead beginner friendly yoga flow to help you gently create a stronger more flexible body and calmer mind.

In these dynamic classes, you’ll move through foundational yoga postures and flows, with options to increase or decrease the intensity. You’ll leave each class feeling more at ease in your body and mind.

Each class is well balanced with both flowing and stable postures.

• Classes typically start reclined to ground and bring awareness to the breath, connecting you to the present moment
• You’ll gently warm up with floor-based movements
• Then, you’ll practice slow beginner-friendly sun salutations to link movement and breath, further warm the body, and stretch and strengthen all major muscle groups
• A series of standing and balancing postures will ground and strengthen
• Then, it’s back to floor-based postures, this time to hold stretches and cool the body back down
• You’ll end reclined in Savasana for final rest and relaxation and to absorb the effects of the practice

After class, feel free to ask questions or discuss with me how you are getting on. 😊

Please note: You need to be comfortable with getting up and down off your mat, and you will be moving your whole body. You are strongly encouraged to modify anything that doesn’t feel good, and to rest as needed.

You will need a slip-resistant yoga mat.

FREQUENTLY ASKED QUESTIONS

How does Zoom yoga work?

Here’s the process:

Step 1: After purchasing, you’ll receive a confirmation email (please check your junk/spam folder).

Step 2: Download the (free) Zoom app on your smartphone, tablet, or computer.

Step 3: You’ll receive an email 1 hour before class with a unique Zoom link for that class.

Step 4: When you click on the Zoom link, you’ll enter a Zoom “waiting room”. You’ll be admitted from the “waiting room” before the start time.

Note: You can choose to have your camera on or off. Either way, I will be the only one seen in the recording.

Step 5: Follow along as I lead you through the yoga class.

Option: Play some soft music to enhance your practice.

Step 6: After class, feel free to ask questions or discuss with me how you are getting on.

My only internet device is my phone. Can I watch the classes on my TV?

Most modern phones and TVs can be connected, either with a cable or wirelessly. Please search Google for instructions regarding your type of phone and TV.

Will you be able to see me on camera?

The classes are held using the (free) Zoom app. You can choose to join with your camera either on or off. I will mute all participants’ microphones during the main part of the class.

What if I don’t have a quiet space?

No problem! You might have people and pets around, or be somewhere noisy, and that is completely fine. You can choose to have your camera on or off. I will mute all participants’ microphones during the main part of the class. You can still have a great yoga session, no matter what is going on around you!

What yoga equipment do I need?

It is a good idea to have a slip resistant yoga mat because it will provide grip for some of the moves. Other types of exercise mats might be too soft to balance on during standing poses. Optional is a cushion or folded blanket to make sitting on the floor more comfortable.

What do I need to wear?

Loose comfortable clothing is fine.

Are replays of the classes available?

I record the Zoom classes. I’m the only person seen on screen in the recordings, and any discussions before/after are not included. Access to replays is provided for 1 week. You can follow along if you miss a class or want to repeat a class.

Is there a refund policy?

For a single class purchase, you can cancel up to 24 hours before class starts, and you will be refunded. If you cancel less than 24 hours in advance you will not receive a refund.

If I have another question, can I contact Sharon?

Feel free to email me ([email protected]).

WHAT PEOPLE ARE SAYING

“Simply wonderful, I feel as I am in the room with you. Thank you.” -Olivia K

“Really enjoyed the class tonight. Thank you so much looking forward to next week xx” -Joanne G

“Lovely session tonight! Felt lovely and relaxed afterwards - thank you!☺️” -Andrea C