Beginner Friendly Yoga Zoom Replays 2022

Zoom replays from 2022

Sharon leads beginner friendly yoga flow classes to help you create a stronger more flexible body and calmer mind.

Each class is well balanced with both flowing and stable postures. Classes typically start reclined to ground and bring awareness to the breath, connecting you to the present moment

• You’ll gently warm up with floor-based movements
• Then, you’ll practice slow beginner-friendly sun salutations to link movement and breath, further warm the body, and stretch and strengthen all major muscle groups
• A series of standing and balancing postures will ground and strengthen
• Then, it’s back to floor-based postures, this time to hold stretches and cool the body back down
• You’ll end reclined in Savasana for final rest and relaxation and to absorb the effects of the practice

Please note: You need to be comfortable with getting up and down off your mat, and you will be moving your whole body. You are strongly encouraged to modify anything that doesn’t feel good, and to rest as needed.