Morning Reset Bundle: BREATHE

Morning Reset Bundle: BREATHE

Start your day with gentle dynamic movement and a focus on mindful breathing, so you can take on the day with ease and calm

• 4-week program
• 20 videos
• 30 mins a day (chose 2+ videos a week)
  

Only £25!!

The ‘Morning Reset Bundle: BREATHE’ will help you start your day with gentle dynamic movement and a focus on mindful breathing, so you can take on the day with ease and calm.

The bundle includes all 20 Zoom replays from 1 month of my Morning Reset Online Yoga membership. That means 4 weeks of 30-min yoga flow classes. Choose 2 or more a week and notice the benefits to your body and mind!

With the ‘Morning Reset Bundle: BREATHE’, you will:

• Move through balanced 30-min yoga classes with options to increase or decrease intensity
• Gently develop a strong and flexible body and calm mind
• Create a yoga habit
• Begin your day with positivity and calm energy
• Feel motivated to make healthy choices throughout the day

We start each class with a standing warm up, so don’t worry if you feel stiff first thing in the mornings!

The ‘Morning Reset Bundle: BREATHE’ will transform your mornings helping you take on the day with ease and calm!

Do any of these sound like you?

• You wake up feeling achy and stiff
• You’re tired mentally and physically, and the thought of ‘exercise’ makes you want to go back to bed
• You struggle with stress or anxiety, but don’t have enough time to address it
• You like the idea of a regular yoga practice, but you’re not sure where to start
• You want something to do between your regular weekly yoga class

What if there was a way to:

• Start your day feeling energised and happier
• Gently create a strong and flexible body
• Stress less and enjoy life more
• Create a daily yoga habit
• Feel motivated to make healthy choices throughout the day

All that is possible with the ‘Morning Reset Bundle: BREATHE’

“Simply wonderful, I feel as I am in the room with you. Thank you.” -Olivia K

Who is the ‘Morning Reset Bundle: BREATHE’ for?

Office worker: Whether you are a home worker or commuter, you want to start your day with a gentle movement-based yoga practice to improve your posture and clear your mind before sitting down at your computer.

Retired and non-schedule-bound person: You want to schedule morning yoga to help improve your motivation for the day.

Morning exerciser: You want to move and stretch before or after your morning walk, jog, or cycle.

Weekly yogi: You have a weekly yoga class, and want something you can follow along to between classes.

Who is this NOT for?

People who want advanced or fast-paced yoga.

Please note: You do not need any prior yoga experience. However, you do need to be comfortable with getting up and down off your mat, and you will be moving your whole body. You are strongly encouraged to modify anything that doesn’t feel good, and to rest as needed.

Hi this is Sharon!

I teach dynamic breath-based mindful movement suitable for beginners and returners to yoga through to advanced practitioners who want a slower yoga flow practice.

I’m passionate about helping you to consistently take care of your body and mind and take on your life with more ease.

You can join me in person or online, and be part of a friendly and fun like-minded community of people.

Get to know Sharon here.

“Sharon has a lot of knowledge and demonstrates amazing techniques and different strength options to meet individual abilities.” -Kristina M

How does the ‘Morning Reset Bundle: BREATHE’ work?

STEP 1: Click the blue ‘Buy’ button, enter your details, and sign up with your payment information.

STEP 2: Check your email (and spam folder). You’ll get a confirmation email to access the Offering Tree platform. Inside, you’ll see the ‘Morning Reset Bundle: BREATHE’.

STEP 3: Choose 2 or more yoga flow sessions a week, and follow along at your own pace!

Option: Play some music to enhance your morning practice.

What’s Included?

The ‘Morning Reset Bundle: BREATHE’ includes all 20 Zoom replays from 1 month of my Morning Reset Online Yoga membership. That means 4 weeks of 30-min yoga flow classes. Choose 2 or more a week and notice the benefits to your body and mind!

For just £25!!

Each 30-min class provides a balanced yoga practice as well as a slightly different physical focus. You’ll improve strength, mobility and flexibility, balance, and stamina.

I provide precise cueing and options to increase or decrease the intensity.

• You will start each class with a standing warm up and gentle versions of sun salutations to link movement and breath, further warm the body, and stretch and strengthen all major muscle groups.
• You’ll then hold a series of standing and floor-based postures.
• You’ll end the practice with a few minutes of meditation.

Theme: BREATHE

The breath is often considered to be the most important part of our yoga practice. It is one of the things that separates yoga from ‘exercise’.

• In Week 1, we’ll focus on breath awareness. This helps you stay connected to the present moment. Each time you notice your mind wander, keep coming back to your breath.
• In Week 2, we’ll focus on connecting breath and movement. Doing this consciously helps to unite the body, breath and mind.
• The theme in Week 3 is “Find Yourself In The Gap”, a phrase by Deepak Chopra. When we focus on the gap between things, whether breaths, thoughts, objects or sounds, we can find a sense of spaciousness inside ourselves.
• In Week 4, we’ll look at Ujjayi breathing. Ujjayi is known as “victorious” or “ocean” breath. It’s a way of breathing that creates a sound. Ujjayi can be practiced throughout a yoga class to help you stay focused, and can be both energising and calming.

Refund Policy

If you don't LOVE ‘Morning Reset Bundle: BREATHE’ for whatever reason, there is a money-back guarantee.

“Just have to say how much I love your yoga classes. Thank you for putting them on-online…. If you can get me to enjoy yoga, you can get anyone!!!” –Suzie C

Frequently asked questions

How long do I have access to the Zoom replay videos?

How does lifetime access sound? After purchasing, you have unlimited access to the video links for as long as you like - across any and all devices you own.

What yoga equipment do I need?

It is a good idea to have a yoga (sticky) mat – this prevents you from slipping and provides a soft surface.

Other types of exercise mats might be too soft and/or not very grippy.

My yoga mat recommendations are here: https://www.sharonrayneryoga.com/resources/

We’ll spend a little time sitting on the floor, so you might want to have a cushion or folded blanket handy – sitting with your hips raised higher can make your hips and knees more comfortable.

What do I need to wear?

You need loose comfortable clothing.

How much space do I need?

You just need enough space for your yoga mat and a little space around it.

I’ve never done any kind of yoga before. Is this right me?

I lead movement-based yoga practices that do not include advanced or fast movements. I offer suggested modifications for some poses, and the classes are great for both beginners and advanced practitioners. However, you do need to be comfortable with getting up and down off your mat, and you will be moving your whole body. You are strongly encouraged to modify anything that doesn’t feel good, and to rest as needed. Whenever you start something new, there is a period of adjustment. With practice, you will likely find that your body moves with more ease, and your mind becomes clearer and calmer.

Will this program help me lose weight?

This is not advertised as a weight loss or fitness program. However, weight loss, flexibility and increased strength are all possible benefits of moving your body and reducing stress and tension.

My only internet device is my phone. Can I watch the classes on my TV?

Most modern phones and TVs can be connected, either with a cable or wirelessly. Please search Google for instructions regarding your type of phone and TV.

Is there a refund policy?

If you don't LOVE ‘Morning Reset Bundle: BREATHE’ for whatever reason, there is a money-back guarantee.

Who do I contact with questions?

If you have any questions, I would be happy to hear from you. Please email: [email protected].

How do I start?

Great question! Click the blue ‘Buy’ button.