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Beginner Friendly Yoga in Littlehampton

Wednesdays 6:30-7:30pm (classes run as 6-week series’)

Dates: DEC 07, DEC 14, DEC 21, JAN 04, JAN 11, JAN 18

(Venue closed DEC 28)

Venue: Large Hall, Southfields Jubilee Centre, Littlehampton, West Sussex, UK

Cost: Usually £50 for 6-week series. Currently £42.

Sharon leads beginner friendly yoga flow classes to help you create a stronger more flexible body and calmer mind.

Each class is well balanced with both flowing and stable postures.

• Classes typically start reclined to ground and bring awareness to the breath, connecting you to the present moment
• You’ll gently warm up with floor-based movements
• Then, you’ll practice slow beginner-friendly sun salutations to link movement and breath, further warm the body, and stretch and strengthen all major muscle groups
• A series of standing and balancing postures will ground and strengthen
• Then, it’s back to floor-based postures, this time to hold stretches and cool the body back down
• You’ll end reclined in Savasana for final rest and relaxation and to absorb the effects of the practice

Please note: You need to be comfortable with getting up and down off your mat, and you will be moving your whole body. You are strongly encouraged to modify anything that doesn’t feel good, and to rest as needed.

Class size limited, so book early!

Please bring a slip-resistant yoga mat.

Any questions, please email [email protected].

WHAT PEOPLE ARE SAYING

“Sharon is a great teacher and brings a stillness within the room. I am new to yoga but love the classes and it really has stilled my mind, brought back some strength and flexibility to body, and I have been able to transfer some of the practices to other aspects of my life! Thank you Sharon!” -Lucy K

“Perfect for beginners. Sharon has a lot of knowledge and demonstrates amazing techniques and different strength options to meet individual abilities.” -Kristina M

“I have recommended Sharon’s class to all my friends. It’s a very friendly class and Sharon is a superb teacher!” -Jan S